Toxic people and toxic relationships leave you feeling drained or keyed-up on negative emotions after each encounter. You might find that you are losing faith in yourself and others in your life; starting to doubt your ability to accurately judge situations and questioning your own sanity. Your self-esteem may have taken a pretty big hit as a result of something a toxic person said or did, and they don’t even seem to care. Worse, they may even be pleased by the results.
Romantic relationships, friendships, working relationships, and even family can be toxic. It’s not uncommon in toxic relationships to see power-play struggles, and often times these come in the forms of unrealistic boundaries and unfair ultimatums.
If a relationship is truly toxic for you, perhaps it’s time to take a hard look at what it is you get from the current relationship and whether or not it’s truly worth maintaining. Do the pros outweigh the cons? My guess is that if you’re considering the relationship toxic, they probably don’t. I’m not saying this necessarily means that you should cut that person out of your life—though certainly you may decide to—but something needs to be done to remove the toxicity.
If it is safe for you to, you may consider having a heart to heart with the toxic individuals in your life. Using I statements, express to them the feelings you have in response to specific types of behaviors. Set your healthy, realistic boundaries and insist that they be respected.
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