If you’re constantly rushing from one task to the next, always arriving late, never seem to have time for yourself, or biting off more than you can chew then congratulations. You’re not alone in the struggle. These anxiety-inducing, blood-pressure raising behaviors are a result of poor time management skills. The bad news: It can lead to both physical and mental health issues. The good news: You don’t have to live your life that way.
Time your commutes and then add a few extra minutes to that to give yourself wiggle room. Use the calendar application on your smartphone to schedule appointments, taking into consideration your commute. You can even set it to remind you of appointments in advance. Don’t have a smartphone? Buy a day planner and keep it with you, use a watch with an alarm to help keep you on schedule.
If you’ve already got a busy schedule, delegate the tasks you can to others. Don’t take on new tasks. Don’t agree to do things that take up more time than you can reasonably provide or which you can’t handle on your own. Most importantly, block out time to take care of yourself and treat that time just the same as you would any other obligation—don’t consider it negotiable flex-time which you can use to schedule yet another errand or appointment instead.
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