Healthiest People in the World Eat
So, another thing I want to explain to you guys about dieting and all that other stuff is; I read somewhere but anyways I read somewhere, that the healthiest people in the world eat a variety of food so they’re not just eating fish, like salmon and tilapia or whatever and chicken and cow, maybe some pork sometimes, whatever, like they’re eating a variety of different birds, so you know they’re having turkey and gagmen and you know just as many birds as I can variety of fish like different fish or something ridiculous like that, they’re eating a variety of actual reptiles a variety of bugs and a variety of plant, like hundreds of different plants and when you start to look at the makeup of these plants and all these things that we’re throwing in our body, each one has a different one, each fish has a different one, each…
Why healthy food is important?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.