Now I wanted to talk about what my 94-year-old grandma eats and what are the things I know when I was starting to diet and I was looking at this girl was skinny and she said she lost like 270 pounds or something and I don’t know how is that possible! But she did say …
What my Grandma eats! She is 94yrs old and she has a really good health for her age. I decided to ask her what she eats. So, she eats salt on everything and she eats real butter not the modern one, she would never touch modern only the natural butter! She eats a lot of …
When talking about healthy lifestyle changes to make, most people understand the importance of exercising regularly and eating a well-balanced meal. One aspect of overall health that sometimes gets overlooked is good quality sleep. On average, people need 7 to 8 hours of good quality sleep every day on a regular schedule to maintain and …
Exercise keeps me occupied, which is good for my mental health.— Gail Porter The state of our mental health determines who we are as individuals, how we behave with others, how we perceive life along with all that it has to offer, and more. That’s why it’s essential for you to spare some thought for your …
You’ll have seen on my blogs before that I like to embrace healthy eating options and foods that are low or sugar-free. Foods and drinks that will provide the best energy to get me through the day. It’s not always about losing weight, but I definitely don’t mind if my choices help to shape my …
Today I want to tell you how I make sure that I am comfortable and relaxed and still look good on my days off. When you work in the film industry, you’re often dressed up in clothes you wouldn’t normally wear, with your hair and makeup all done so it’s nice to do something different …
Everyone wants to live long but they are well aware with the fact that they need not only longevity but a healthy life too. With this modern era, people are consuming more and more artificial foods and supplements to keep themselves healthy. The market is full of such products claiming to grant you health, strength …
So, a few years ago I was driving my car and the brakes stopped working. I had never experienced anything like that before, so I had no idea that amongst other routine things, your car needs to have the brake fluid topped. So, I called my dad and he explained about the brake fluid and …
3 Things to Help in a Crisis! Inspired by Covid 19 Read More »
I really want to address the idea of what the real purpose of food is. For many people, food is a comfort mechanism or a way to deal with depression. For others, it’s an addiction, especially to sugar. For some, it is a way to control their appearance. In truth, food should be eaten to …
While I was at my highest weight, the worst part about it was the way I felt inside and out. Not only did I not fit in my clothes, I just didn’t feel good. I had to do something. I had already cut out corn and soda’s a few years back, but I cut out …
