What my Grandma eats! She is 94yrs old and she has a really good health for her age. I decided to ask her what she eats. So, she eats salt on everything and she eats real butter not the modern one, she would never touch modern only the natural butter! She eats a lot of …
Peace of mind is a goal that everyone wants to achieve but very few people know how to even get close to it. There are so many stresses in this world that it is hard to imagine living your life without feeling tense all of the time. Inner peace is easy to achieve if you …
Failure isn’t one occurrence. That would be an error. Failure is the accumulation of errors over a continuous period of time. For example, if you don’t clean your home one day, that’s not a failure. It might be an error. However, if you don’t clean your home 30 days in a row and your home …
If you’re constantly rushing from one task to the next, always arriving late, never seem to have time for yourself, or biting off more than you can chew then congratulations. You’re not alone in the struggle. These anxiety-inducing, blood-pressure raising behaviors are a result of poor time management skills. The bad news: It can lead …
Toxic people and toxic relationships leave you feeling drained or keyed-up on negative emotions after each encounter. You might find that you are losing faith in yourself and others in your life; starting to doubt your ability to accurately judge situations and questioning your own sanity. Your self-esteem may have taken a pretty big hit …
When talking about healthy lifestyle changes to make, most people understand the importance of exercising regularly and eating a well-balanced meal. One aspect of overall health that sometimes gets overlooked is good quality sleep. On average, people need 7 to 8 hours of good quality sleep every day on a regular schedule to maintain and …
What is it that you want or desire? In life, many of us are either doing too much of something or not doing enough of something else. It can often take sacrifice to move the needle in our lives. Yet sacrifice can come in many forms. People may shudder at the word sacrifice. But if you …
The successful warrior is the average man, with laser-like focus.– Bruce Lee Picture taking a piece of paper and a magnifying glass outside on a sunny day. See yourself holding the magnifying glass and moving it over the sheet of paper. As it takes the light of the sun you notice something unusual starts to …
Exercise keeps me occupied, which is good for my mental health.— Gail Porter The state of our mental health determines who we are as individuals, how we behave with others, how we perceive life along with all that it has to offer, and more. That’s why it’s essential for you to spare some thought for your …
One of the most common misconceptions about women in modeling and acting is that in order to have a career and be happy, you have to be really thin. The ultimate size zero. However, one of the things that I’ve realized over the past year or so is that that isn’t strictly true. If I …
