Healthiest People in the World Eat – Part 2

Each fish has a different one, each deer has a different makeup of nutrients that are going into your body and it’s good to mix that up because your body’s not getting the same nutrients over and over again in the same amount and doses from the same source, you know and plus I’m sorry I don’t know about you guys but I have been bored with eating chicken and cow and pork some times and some fish and stuff like that, I just salmon oh my gosh I don’t even know that I like salmon cooked, I only like a raw sushi but that’s just me.
What defines healthy food

What defines healthy food?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Why is health important in life?

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.