Definition of the Word Diet

So, I also want to talk about the definition of the word diet.

So, diet basically means what we eat and what we put in our body. So, we all are technically on a diet, we actually all put stuff in our body and my concept is that what we put in our body is important and we have to understand that really why we’re eating is to fuel our body, not to look a certain way.

So, once we kind of get that concept out of the way of trying to look a certain way and realize that we should be feeling in a certain way, we should be able to have the kind of energy to sustain work and family and just living life and having a really good diet and eating good food helps with all of that,. So, there you have it. That’s the definition of diet.