Three Things you need to Lose Weight Part 2
So, the other trick that really worked for me, that was really great and I tell a lot of my friends that will help you not get burned out, I’m working out and eating and all this other stuff to try to lose weight is; don’t pay attention to the scale, measurements, like measure your waist, measure your arms, measure your legs if you want just measure your waist but like sometimes you can be doing all this work and you haven’t lost any weight because you’re looking at the scale but in reality you have shed like you’re looking better, you’re feeling better those are kind of better indicators than just like oh my gosh the scale, so yeah you can pay attention in the scale a little bit, you know I’m not saying don’t do it but also know that when you’re shedding fat you and gaining muscle, like you’re gaining muscle you still could be shedding fat which is like uh, you don’t want that.
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Three Things you need to Lose Weight Part 2
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